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Where Can I Turn?
Getting help for a mental illness or substance abuse problem, for you or someone you care about, shows strength and smarts.  Here's a list of several places you can go for help.   

-Talk with a parent, medical doctor, school counselor, religious leader, or another adult you trust. They can help you find a professional you feel comfortable with.

-Look in your community phone book under "mental health" or look on your county's Web site.

-Get in contact with your local Mental Health Association to see what resources are available in your community--http://www.mentalhealthamerica.net/go/searchMHA

- Check out support groups at local hospitals, schools, community centers or faith centers. Sharing and hearing from other young people going through similar problems can really help.    

-Contact Mental Health America 's Resource Center at 800-969-6642 or e-mail infoctr@mentalhealthamerica.net for free materials or a referral to help in your area.

- If you are having thoughts about hurting yourself or ending your life, get help now.   Call 1-800-273-TALK (1-800-273-8255) to be connected automatically to a crisis center near you.

Crisis Hotlines:
Covenant House Nine Line
Operates a 24-hour teen crisis line.
1-800-999-9999

     
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